Life would be great without stress right?

How can we limit the amount of stress we have? Here are a few things I have done that helps out quite a bit. It’s still a learning process for me, of course.

Meditate – Started doing it and it made a HUGE difference – Insight Timer app is what I normally use.
Stop, Breathe for 10 seconds and just do NOTHING!
Ask yourself if what you are stressing about and can be changed by stressing over it? Likely that answer is NO.

Letting worry consume us is allowing something outside of our control to live rent free in our minds! If it doesn’t make you happy or doesn’t make you money…DO NOT ALLOW IT TO BOTHER YOU!

Easier said than done…

Community Challenge: What stresses you out and did you try anything suggested OR find something new to help you limit the stress in your life? Let us know and share it.

Check out a couple of links if you want to explore meditation more…

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We all experience that moment when a friend, a co-worker or even a stranger will ask us to do something…and we say yes.

A YES to them is a NO to yourself.

How to decide when a NO or a YES is better? Ask yourself if you are going to deny yourself anything? Ask if you will gain anything?

Community Challenge – Practice saying NO to things that you simply do not want to do. Don’t risk your job, life or even freedom of course… but put yourself before others for ONE WEEK and let me know how it works out for you.

What did you learn from it?

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